1. BRUGGER’S EXERCISE Stand up straight with your hands at your sides. Begin by bending your elbows slightly as you rotate your arms outward. Slowly

What is the rotator cuff? The rotator cuff consists of 4 muscles: the supraspinatus, infraspinatus, subscapularis and teres minor. These act to provide dynamic stability

1. CAT – CAMEL Begin by rounding your back upward until you feel a gentle stretch in the mid and low back. Pause for 3-5

What is plantar fasciitis? The plantar fascia is a thick ligament that connects the heel bone to the toes creating the arch of the foot

I am often presented with patients that are suffering from sleep disorders.  I know with the right regimen of chiropractic care I can help correct

FOAM ROLLING Benefits of foam rolling for self-myofascial relief Self-myofascial relief is a self-massage technique that you can apply to release muscle tightness or trigger

Chiropractic is a health care system that is founded on the premise that a proper functioning nervous system is essential to overall health and overall

“Subluxations are very real. We have documented them to the extent that no one can dispute their existence. Vertebral subluxations change the entire health of

Fibromyalgia is a complicated condition that likely has more than one cause — although most researchers agree that the primary cause is a breakdown in

There is no known medical cure for Fibromyalgia — the only treatment is aimed at reducing symptoms, although most experts agree that medicine has a